- Strength and power sports performance improved up to 20%*
- Weightlifters improved performance on average by 9.5%*
- Sprinters improved performance on average by 6.5%*
- Rate of perceived exertion (fatigue) is decreased by an average of 6%*
As a dietary supplement take 1 tablet per day with a glass of water. To assess individual tolerance, take 1/2 tablet with a glass of water by breaking a tablet in half. Drink 8 to 10 glasses of water per day. Caffeine has a diuretic effect.