Health benefits of dates Rich in fibre, they help regulate intestinal transit and fight against constipation. Fiber helps maintain a healthy gut. Rich in carbohydrates, they are high in energy. And low fat! Rich in minerals; iron, copper, zinc, magnesium, potassium, phosphorus and calcium. Rich in vitamins A1, B1, B2, B3, B5, B6, C, E and K. Rich in amino acids, they help reduce blood pressure, or reduce joint pain. Rich in antioxidants: they help fight against the accumulation of fat in the body and the aging of cells. Helps reduce fatigue and strengthen the immune system.
