Recommended Dose
Adults: 1 Capsule 1 time per day
Do not drive or use machinery for 5 hours after taking melatonin. Take once a day, at or before bedtime.
Avoid direct light
Store away from children
Store in a cool dry place
Duration of Use
For use beyond 4 weeks, consult a health care practitioner.
Cautions and Warnings
Consult a health care practitioner if symptoms persist or worsen.
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
If you are taking prescription medications, consult a health care practitioner prior to use.
If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders.
Consumption with alcohol, other medications or natural health products with sedative and/or analgesic properties is not recommended.
If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic, or psychotropic medications, or steroids.
Contraindications
Do not use if you are pregnant or breastfeeding.
Known Adverse Reactions
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use.
