
Yes if
- You do not eat enough vegetables
- You want to start your day having all the micronutrients you need
- You want to improve overall health
- You want to help strengthen your immune system
- You want to help restore your PH balance
No if
- You are already eating a very high number of vegetables daily (10 or more)
On a daily basis
- Upon waking up: 1 serving 15-20 mins before meal 1
- Optional: 1 serving post workout